Welcome to Functional Strength Training

Dedicated to effective training techniques, Ridgeline Fitness DVDs and Downloads create a precise therefore intense regime of functional movement exercises that will take your workouts to a new level.

Take your first look into changing your sloppy routine into finely tuned protocol for building real strength. Ridgeline Fitness offers  free podcasts through the popular site YouTube.com. After following Adam Ford, CFT, through just a few of the fourteen podcasts available, you will feel for yourself the power and potential of real core training.

Take the next step to getting the results you want! Ridgeline Fitness launches its download fitness campaign with one of the most effective and time efficient ab workouts. For less than a fancy cup of coffee get a six minutes of precise functional movement for your core. Discover the Four Corners of core strength today!

It's time to get with the program. Now that you are serious about strengthening your whole body and looking as good as you feel, our DVD series challenges you with our three phrase progression format. Phase 1 lays the essential foundation for more complex exercises in Phase 2. Hone your technique and movement patterns through Phrase 2. When you are ready, Phase 3 will push you to your limit even on your best day. PRECISION EQUALS INTENSITY. INTENSITY EQUALS RESULTS. Sloppy form leads to a sloppy body! Get precision-get strong-get ripped.  Check out our DVD page for a complete description of all our titles.

Get the WHOLE Ridgeline Fitness Program NOW! Buy the Complete Set: Your choice of premium Sissel^tm Swiss Ball, Swiss Ball Pump, and ALL four Ridgeline Fitness DVDs-starting at $88.95.

BUY NOW

See our SWISS BALL page for a detailed description of our Sissel^tm product line. Click on BALL SIZE to find the perfect fit for you.