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Week of 6/27

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DAY 1

Warm Up>
Jumping jacks, kick reach, side hurdles
DL up to 85-90%: x1, x3

Strength>
3X: 8 dips, 10 bent over rows, 12 weighted walking lunges, 14 leg lowers

Finish>
3X: 2m snatch, 1m rest

DAY 2

Warm Up>
low crawl, cat/cow, struggle bug
How to do a jerk

Strength>
5X: 3 cleans, 2 FSQ, 1 jerk

Finish>
7m: 20 DBL under, 10 pushups, 5 pullups

DAY 3

Warm Up>
3X: 10 KB side bends, 10 weighted situps

Strength>
10m: bench, row
10m: T2B, swings
***50 sec on, 10 sec switch***

Finish>
TABATA: hollow rock, skydiver

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