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Week of 7/25

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DAY 1

Warm Up>
Double KB swings, inch worm, leg swings, squat to stand

Strength>
4X: 3 DL, 5 x 5 sec L sits, 7 ring rows, 9 shoulder taps

Finish>
12m: 5 tire flips, alley run, SA jug carry, 10 m plank walk

DAY 2

Warm Up>
Butt kicks, high knees, spiderman crawls, samson lunge

Strength>
4X: 3 tire flips, 5 box squats, 7 chest to bar pullups, 9 roll outs

Finish>
12m: 8 side lat toss, 10 MB wall balls, dire wolf, KB carries

DAY 3

Warm Up>
Dymo #5

Strength>
ARCHIVE 15m: sled drag, lat toe taps, 10 heavy swings
3-X-10 4 corners, 1000 m row

Finish>
5 GI Janes, 10 BW squats, 150 m run

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