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Week of 8/1

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DAY 1

Warm Up>
Sun salutation

Strength>
4X: 7 landmine thruster, low crawl, 7 pullup

Finish>
3X: 10 SB crunch, 10 SB side crunch, 10 SB torso twist, 10 SB hamstring curl, 10 SB prone knee ext.

DAY 2

Warm Up>
PVC/BB snatch, W/UP

Strength>
OLY DAY: 8m- 3 hang pow sn EMOM
: 8m- 1 clean + 1 FSQ + 1 jerk

Finish>
3X: 15 Bench, 20 band rows, 20 lat raise

DAY 3

Warm Up>
BB, clean + jerk, w/up

Strength>
“GRACE”: 30 clean + jerk, 30 wall ball, 30 burpees, 30 sit ups, 30 american swings, 30 T2B

Finish>
Pigeon, spidey/half split, couch

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