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Week of 8/15

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DAY 1

Warm Up
ATYT banded, scap push/pull, jump jacks, 3 min jump rope

Strength
4x 6 Bench Press, 6 KB BO Row/arm, 6 Balboas

Finish
24-20-16 Lunge, Alt ball slam, Heavy Swings

DAY 2

Warm Up
DYMO line drills, PVC warm up, 2x 100 meter row

Strength
4x 6 Double KB Clean, 6 Goblet Squat, Pull Up

Finish
5x 8 Chops/side, 8 Burpees, Low crawl (10 min cap), then run to 8th and back

DAY 3

Warm Up
5 min Cindy

Strength
4 Rounds: 12 KB LongCycle/arm, 5 Tire Flips, Block Run (5 min cap)

Finish
Tabata: Plank/ Supermans

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