Blog

Week of 8/22

temp-post-image

DAY 1

Warm Up
Stair run, butt kicks, high knees, inside lunge, burpee bj

Strength
4x 4 Broad Jump, 8 BSQ, 12 AM Sit up
3x 12 BO Row, 12 Elevated Push up

Finish
4 Rounds> 6 T2B

DAY 2

Warm Up
Squat 2 Stand, 5 min rope

Strength
4x 4 MB suplex/sprint, 6 Deadlift, 8 Bench Press
3x 15 Band Row, 10 Lat raise

Finish
3x 10 Four Corners

DAY 3

Warm Up
PVC shoulders, BB complex

Strength
BB Complex @70% Jerk> 1 DL, 3 Hang Clean, 2 Front squat, 1 Jerk

Finish
5 Rounds of 100 meter sled, 200 meter run, Landmine twist, Abmat sit up, burpee
-switch based on return from run

ENTER YOUR INFO FOR A FREE ASSESSMENT

Fitness management software

 970-361-3022