Blog

Week of 8/8

temp-post-image

DAY 1

Warm Up>
Kick reaches, lunge twist, glute bridges

Strength>
4X: 8 DL, 8 SB twist, 8 sec – saw press
50 ab mat sit ups

Finish>
Team row, 1000 m/person (switch every minute)

DAY 2

Warm Up>
Spidey lunge, lateral lunge, squat to stand, box jumps

Strength>
4X: 8 BSQ, 8 T2B (strict), 8 parallel bar pullups
50 hip bridges

Finish>
2X: 40 DBL, 30 wall ball, 20 G2OH

DAY 3

Warm Up>
Track warm up
5 X 50 m sprint

Strength>
15-12-9: SB bench, archer pulls

Finish>
Riverside x 9th

ENTER YOUR INFO FOR A FREE ASSESSMENT

 970-361-3022