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Fitness Rocks Podcast Featuring Adam Ford |
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 Dr. Monte, founder of Fitness Rocks Podcast, broadcasts an interview with Adam Ford of Ridgeline Fitness about using the Swiss Ball for core strengthening. What is the "core?" Check out Fitness Rocks Podcast 044 to find out.
Click Dr. Monte to check out a list of Fitness Rocks Podcasts |
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Posture-the Chek Approach |
 From http://www.chekinstitute.com/articles.cfm Posture is an important topic, yet far more complex than commonly appreciated! Most academic institutions teaching postural assessment and correction approach the topic mechanically, much the same way a builder views a sagging roof, or a bicycle mechanic fixes a bent wheel. While this can be a good starting point, this is just scratching the surface of the issue. |
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Paul Chek's Cardio Perspective |
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From http://www.chekinstitute.com/articles.cfm Most of you reading this article are indoctrinated in the philosophy that regular cardiovascular conditioning is important for your health and that such training reduces your risk of heart attack. If you do agree with this premise, you are also very likely to believe that to achieve cardiovascular conditioning, you must regularly perform cardiovascular exercises, such as running and biking or using a cardiovascular machine. But is this the case? |
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Must Read Resources 