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 Six-pack in six! Chisel your abs and strengthen your back in less than 10 minutes a day. The 4 Corners Swiss ball workout trains more of your core muscles in less time than any machine or ab gadget out there. Precise movements increase your core strength and flexibility. GO DEEPER into your core training and get the results you want. This six minute video plays on your ipod or computer. After your secure payment you will receive an email with a link to download the file.
To get that coveted six pack you need to do two things; reduce your bodyfat and strengthen your abdominals. When you strengthen and tone your abs you get more definition - the six pack. This workout will also condition your back and obliques. WHAT ARE YOU WAITING FOR! PREVIEW the video on Ridgeline TV. Want the download for free...
Purchase my Swiss Ball Abs and Core DVD with the 4 Corners then enter and apply the coupon code youtube during checkout and the download is free. My friend and fellow trainer Patrick Bland nicknamed the this workout "The 4 Corners" because you rotate over the ball four times to work virtually every muscle in your midsection. Most people are shocked when they realize how weak their obliques are and even more surprised at how quickly they get strong. I use the 4 Corners with all my training clients. It's easy to learn and fun to do. There are several variations and progressions to each exercise in the 4 Corners. You'll find these in my DVDs and forthcoming downloads. If you are familiar with my DVDs you will recognize these exercises. In this download I demonstrate one set of ten reps at the beginner level. Once a week in my own workouts I revisit the beginner level of the 4 Corners focusing on perfect form and technique. After you learn the exercises you may want to do two or three sets of 5-6 reps instead of one set of 10. For less than a cup of coffee download the 4 Corners and start now. |
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