Workout

Week of 1/2 Welcome 2017!

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DAY 1

Warm up
20 K swing/arm, 20 band pull apart, 10 cat/cow, 3 x 10 HS hold

Strength
5x
2 min Snatch
1 min Rest

4x
12 BB Hip Lifts
8 SB Crunch/side
10 Abmat Crunch

Finish
2 x 250 met row


DAY 2

Warm Up
Inch Worm>, struggle bug<, bird dog/can opener, reach throughs, BB Bench press x15

Strength
4x
8 Bench Press
12 Band Pulldowns
16 Wall Balls

3x
8 split palloff/side
10 Ball Slams
12 alt V-ups

Finish
3x
2 min Longcycle
1 min Rest

Stretches

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