Workout

WEEK OF JANUARY 23

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DAY 1

Strength
3x
10 BSQ
10 Push Ups
10 V-Ups
10 BO Shoulder Raise

3x 200 Meter Row

Finish
40-30-20
KB Swings
AbMat Sit Ups

DAY 2

Strength
3x
10 Deadlift
10 Pull Ups
10 Twisting Crunches/Side
10 Shoulder Raise

6x Sled Sprint

Finish
7 min
6 Burpees
6/leg Lunges
6 Ring Rows

DAY 3

Strength
3x
10 Bench Press
10 KB Row/ side
10 SB Crunch/side

8min Skip Rope

Finish
3x
12 Bicycles
12 Alt V-Up
8 Hollow Rocks

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