Workout

Week of 1/9

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DAY 1 

Warm Up
Floor Drills

Strength
4x
8 BSQ
12 BB Row

10 min
3 Pull Ups
6 T2B
9 BW Squats

Finish
3 x 8 Four Corners


DAY 2

Warm Up
Line Drills

Strength
4x
8 Deadlift
12 Push Ups

10 min
3 Broad Jumps
6 Balboas
9 Jumping Split Lunge

Finish
12 min
10 LM Twist
15 WallBall
<> Low Crawl

 

DAY 3

Warm Up
Sun Salutation

Strength
4x
8 Bench Press
12 SB Knee Tuck

4x
8 BB Curls
8 Banded OH Tri Ext
8 BO Lat Raise

Finish
"ANNIE"
50-40-30-20-10
Sit ups
DU's

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