Workout

Week of 10/17

DAY 1

Warm up
Samson, squat-2-stand, burpee broad jump

Strength
6 E2MOM
4 Box Squats
6 Dips

4X
6 Chin Ups
8 SB Pike

Finish
10 Min
6 Tire Sledge
6 Box Jumps
6 MB Chest Pass
6 Burpees

 

DAY 2

Warm Up
20 KB swing/arm, spidey Lunge, 3x 30 sec plank/ 30 sec rest

Strength
6x E2MOM
4 Deadlift
6 T2B

4X
6 BB Press
8 Ring Row

Finish
3X
2 Min KB Snatch
1 Min Rest

 

DAY 3

Warm Up
Shoulder mob, 3X 2 min longcycle/ 1 min rest

Strength
4X
10 BB Hip Ext
6 Bench
10 Stir the Pot

3x
2 Min Longcycle
1 Min Rest

 

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