Workout

Week of 10/24

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DAY 1

Warm Up
4 sun salutations, hip bridges

Strength
4X
6 Dealifts
8 Chops/ Side
10 Push Ups

3X
20 Abmat Sit ups
20 KB Swings

Finish
40 Wall Balls
30 Burpees
20 Wall Balls
10 Burpees

DAY 2

Warm Up
3 X 5 Pull up, 10 push ups, 15 squats, spidey lunge, swimmer shoulders

Strength
4X
6 Box Squat
8 Pull ups
10 V-Ups (weighted)

3X
10 KB Windmill
15 BB Curls

Finish
40-30-10
DBL Unders, Push Ups

DAY 3

"APOCOLYPSE"

200 M Stair Run
400 M Body Carry
200 M Body Drag
50 Zombie Smash
20 Car Flips
Escape Crawl
Traverse
3 Min Hang

 

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