Workout

Week of 10/31

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DAY 1

Warm Up
Line Drills

Strength
6X
4 KB Lunge
4 KB Jerk

4X
10 Reverse Crunch
10 Palloff / side

Finish
12 Min
8 KB Snatch
8 KB Goblet Squat

DAY 2

Warm Up
800 Meter Jog

Strength
4X
7 Alt LM Thrust
7 Block Renegade Row

4X
20 KB Swings
10 T2B

Finish
3X Four Corners

DAY 3

Warm Up
Frog, lizard, bear, 200 singles

Strength
3X
8 BB Press
10 BO Row
400 M Run

3X
12 Lat Raise
15 Band Tri Ext

Finish
14 Min
10 OH Lunge
10 K2E
10 Ball Slam
10 Cal Row

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