Workout

Week of 11/21 Happy Thanksgiving!

IMG_7224.JPG

HAPPY THANKSGIVING EVERYONE!

DAY 1

20 Min "Reverse Cindy"
15 BW Squat
10 Push Ups
5 Pull Ups

Finish
3x
12 AbMat Crunch
6 SB Side Crunch
12 Leg Lowers

DAY 2

20 Min
15 KB Swings
10 KB Jerks
5 T2B

Finish
3x
12 Bicycle Crunch
6 Rollouts
12 Palloff Press

DAY 3

"Unstuffed"
TBA

ENTER YOUR INFO FOR A FREE ASSESSMENT

Fitness management software

 970-361-3022