Workout

Week of 11/28

IMG_6960.JPG

DAY 1

Warm Up
> Samson < bear crawl > monkey < broad jump burpee, squat prep

Strength
12 E2MOM max reps for 45 sec (1:15 rest)
Squat 60kg/40kg

16-12-8
Walking Lunge
Burpee
T2B

Finish
2x
50 Sec. Grip Board Hang
50 Sit Ups
50 Double Unders

 

DAY 2

Warm Up
> Frog < spiderman > squat hops, 12 SB HC, 12 band face pulls

Strength
12 E2MOM max reps for 45 sec (1:15 rest)
Deadlift 80kg/60kg

8 min
5 push ups
3 pull ups
1 TGU/ side

Finish
Partner Up- Every 30 Sec Switch- 2x ea
Row/ Plank
KB Swing/ KB Jerk
Sled/ Resist
Tire Jump/ Farmer Hold
Single Unders/ Sit up

 

DAY 3

Warm Up
PVC, band A,T,W,Y, t-spine on roller, 20 push ups

Strength
10-2
Bench Press
Ring Row

10-2
BB Curls
Dips

Finish
3x
400 Meter Run
300 Meter Row
30 Bicycle Crunches
20 Push Ups

ENTER YOUR INFO FOR A FREE ASSESSMENT

Fitness management software

 970-361-3022