Workout

Week of 12/19 MERRY CHRISTMAS!

fit santa.jpg

 

DAY 1

Warm Up
Jump jacks, high knees, s-2-s, groiners

Strength
BSQ or FSQ Max
5-3-1-1-1...

3x
10 CHops/side
20 Sit Ups
30 Sec Superman

Finish
4 Rounds
10 Wall Ball
10 Ball Slams
10 Push Ups
10 Lunges/side

 

DAY 2

Warm Up
Struggle bug, lunge reach, inch worm, low crawl, scap push, shoulder taps

Strength
Bench Press Max
5-3-1-1-1...

3x
8 Pull Up
10 SB side Crunch
12 Hollow Rocks

Finish
10 Min Longcycle

 

DAY 3

Warm Up
bear crawl, crescent rolls, wrist openers, hip bridge

Strength
DL or SUMO Max
5-3-1-1-1...

10 min
Establish max Handstand hold

Finish
"12 Days of Fitness"
12 Heavy swings
11 T2B
10 Burpees
9 Heavy Swings
8 T2B
7 Burpees
6 Heavy Swings
5 T2B
4 Burpees
3 Heavy Swings
2 T2B
1 Burpee

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