Workout

Week of 12/26 HAPPY NEW YEAR!

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DAY 1

Warm Up
PVC Drills

Strength
Review each w/ BB then...

5x ea
1 Deadlift
1 Hang Power Clean
1 Front Squat
1 Hang Squat Clean
1 Squat Clean

Finish
16 min
8 Cal Row
8  Dips
8 T2B
8 Burpees

DAY 2

Warm Up
PVC and BB Complex

Strength
Review each then...

5x ea
1 Snatch Grip DL
1 Snatch Grip HP
1 Hang Power Snatch
1 Hang Squat Snatch
1 1 Squat Snatch

Finish
4x
8 LM Row
8 KB Windmill
8 Lunge Pulse
8 Alt Side Plank

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