Workout

Week Of 7/27

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DAY 1
Warm Up>
Jumping jacks, kick reach, side hurdles
DL up to 85-90%: x1, x3
Strength>
3X: 8 dips, 10 bent over rows, 12 weighted walking lunges, 14 leg lowers
Finish>
3X: 2m snatch, 1m rest
DAY 2
Warm Up>
low crawl, cat/cow, struggle bug
How to do a jerk
Strength>
5X: 3 cleans, 2 FSQ, 1 jerk
Finish>
7m: 20 DBL under, 10 pushups, 5 pullups
DAY 3
Warm Up>
3X: 10 KB side bends, 10 weighted situps
Strength>
10m: bench, row
10m: T2B, swings
***50 sec on, 10 sec switch***
Finish>
TABATA: hollow rock, skydiver

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