Workout

Week Of 8/15

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DAY 1
Warm Up
ATYT banded, scap push/pull, jump jacks, 3 min jump rope
Strength
4x 6 Bench Press, 6 KB BO Row/arm, 6 Balboas
Finish
24-20-16 Lunge, Alt ball slam, Heavy Swings
DAY 2
Warm Up
DYMO line drills, PVC warm up, 2x 100 meter row
Strength
4x 6 Double KB Clean, 6 Goblet Squat, Pull Up
Finish
5x 8 Chops/side, 8 Burpees, Low crawl (10 min cap), then run to 8th and back
DAY 3
Warm Up
5 min Cindy
Strength
4 Rounds: 12 KB LongCycle/arm, 5 Tire Flips, Block Run (5 min cap)
Finish
Tabata: Plank/ Supermans

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