Workout

Week Of 8/22

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DAY 1
Warm Up
Stair run, butt kicks, high knees, inside lunge, burpee bj
Strength
4x 4 Broad Jump, 8 BSQ, 12 AM Sit up
3x 12 BO Row, 12 Elevated Push up
Finish
4 Rounds> 6 T2B
DAY 2
Warm Up
Squat 2 Stand, 5 min rope
Strength
4x 4 MB suplex/sprint, 6 Deadlift, 8 Bench Press
3x 15 Band Row, 10 Lat raise
Finish
3x 10 Four Corners
DAY 3
Warm Up
PVC shoulders, BB complex
Strength
BB Complex @70% Jerk> 1 DL, 3 Hang Clean, 2 Front squat, 1 Jerk
Finish
5 Rounds of 100 meter sled, 200 meter run, Landmine twist, Abmat sit up, burpee
-switch based on return from run

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