Workout

Week Of 8/8

a6433f38-f0d3-4674-9e4c-9797435a873b.jpg

DAY 1
Warm Up>
Kick reaches, lunge twist, glute bridges
Strength>
4X: 8 DL, 8 SB twist, 8 sec – saw press
50 ab mat sit ups
Finish>
Team row, 1000 m/person (switch every minute)
DAY 2
Warm Up>
Spidey lunge, lateral lunge, squat to stand, box jumps
Strength>
4X: 8 BSQ, 8 T2B (strict), 8 parallel bar pullups
50 hip bridges
Finish>
2X: 40 DBL, 30 wall ball, 20 G2OH
DAY 3
Warm Up>
Track warm up
5 X 50 m sprint
Strength>
15-12-9: SB bench, archer pulls
Finish>
Riverside x 9th

ENTER YOUR INFO FOR A FREE ASSESSMENT

 970-361-3022