Workout

WEEK OF AUGUST 14

 18155375_10208889018479477_590021742_n.jpg

DAY 1

Strength
E2MOM 12 min
2 BSQT
6 Chin Ups

----------------

3x
4 Balboa
6 T2B
8 Wipers

----------------

5x
5 Pull Ups
10 Push Ups
15 Air Squats

Finish With 800m Run

 

DAY 2

Strength
EMOM 8 min
2 DL (release)
10 Breath HS Hold

----------------

3x
Partnered:
10/8 Cal Row
Plank

----------------

Flight Sim 5 min
10 DU
20 DU
30 DU
40 DU
50 DU

 

DAY 3

Strength
14 min KB Worm
>KB Man Maker Box Over
<KB OH Carry
>KB Walking Lunge
12 KB Jerk

----------------

4x
Partnered:
100m Sandbag Carry
3 Sand Bag Cleans
Sprint to Meet Partner

ENTER YOUR INFO FOR A FREE ASSESSMENT

 970-361-3022