Workout

WEEK OF AUGUST 21

band chop pic.jpg

DAY 1

Strength
5-3-3-2-1-1...
BSQT*

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3x
4 L-Pull Up
6/s Pallof Chop
8 Body Saw

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15 min AMRAP*
5 Box Jump
10 Wall Ball
15 Heavy Swing
20 DU

 

DAY 2

Strength
5-3-3-2-1-1...
DL

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3x
10/s SB Side Crunch
20 Band Glute Bridge

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10-8-6-4-2
KB Snatch (Heavy)
T2B
200m Sprint
10-8-6-4-2
KB Snatch (Heavy)
T2B

 

DAY 3

Strength
5-3-3-2-1-1...
Bench Press

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20 Bench Press @ 50%
100 Band Rows

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Dirty 30
Burpees
Air Squat
Sit-Up-Get-Up
Walking Lunge
Sandbag Suplex
Wall Ball
Ball Slam

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