Workout

WEEK OF AUGUST 28

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DAY 1

Strength
2x
5 min KB LC
200m Ruck

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3x
2/s TGU
4/s KB Windmill
6/s KB Row

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3x
10/12 Cal Row (Pacer)
Goblet Squat
Plank

 

DAY 2

Strength
18 min EMOM
3x
3 Snatch Pull
3 Power Snatch
3 OHS
3x
2 Snatch Pull
2 Power Snatch
2 OHS
3x
1 Snatch Pull
1 Power Snatch
1 OHS

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40-30-20 sec
Alt V-Ups
Superman Pulse
Side Plank Leg Raise

 

DAY 3

Strength
22-16-10
Alt LM
Pull Ups
Boxer Sit-Up

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5 min
Panther Crawl
*3 Burpee Penalty

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