Workout

WEEK OF AUGUST 7

 

DAY 1

Strength
5x
5 DL
8 Dips
12 Ring Rows

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15-12-9
Ball Slams
Wall Balls

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10 min
4 C2B Pull Ups
>< Low Crawl
4 Box Jumps
>< Monkey Bars

 

DAY 2

Strength
5x
5 BSQT
8 BB Strict Press
12 V-Ups

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15-12-9
Heavy Swing
SB Pike

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4x
6/s LM Reverse Lunge
6/s Pallof Press+
8 Cal Row

 

DAY 3

Strength
10-8-6-4-2
Tire Flip
Squat Cleans
Bench Press

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40-30-20
DU
1 Rope Climb 
(Between DU Sets)

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