Workout

WEEK OF JULY 10

IMG_4937 copy.jpg

DAY 1

Strength
10 OTM
1 High Pull
1 Hang Snatch
1 Snatch

---------------

4x
6 Snatch Grip DL
12 Alt V-Up

---------------

40-30-20
Walking Lunge
DU
Ball Slam

 

DAY 2

Strength
10 OTM
1 Clean
1 FSQT
1 Jerk

---------------

4x
3 FSQT (85%+)
10 Push Up

---------------

10 min
1 Rope Climb
3 Tire Flip
5 Box Jump
7 Burpees

 

DAY 3

Strength
4x
8 2KB Press
8 Pull Up

---------------

4x
8 Dips
8 BB BO Row

---------------

1 Shuttle Run
10 American Swing
15 Abmat Sit Up
20 Air Squat

ENTER YOUR INFO FOR A FREE ASSESSMENT

Fitness management software

 970-361-3022