Workout

WEEK OF JULY 17

 

DAY 1

Strength
4x
4/s 2KB Racked Lunge4/s See-Saw Push Press
4/s 2KB Racked Lunge
4/s See-Saw Push Press

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3 min Long Cycle

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6 min Max DU

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3x
8 Pull Ups (Hard)>< Low Crawl
30 sec Plank

 

DAY 2

Strength
4x
8 Incline Bench
8/s Archer Pulls2 SB Ham Curl

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2000m Relay Row
2 Teams, 100m Increments

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3x
10/s SB Four Corners30 DU

 

DAY 3

Strength
20 Sandbag G2S + Step Over
30 Wall Ball
400m Run
20 Cal Row
30 Heavy KB Swing
400m Run
20 GI Janes
30 Push Ups
400m Run

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Coach's Choice Stretching

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