Workout

WEEK OF JULY 24

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DAY 1

Strength
5x
7/s LM Thruster
14 Heavy KB Swing

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Row Relay
900m/Person, 15-Pull Increments 

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10 min
1 Rope Climb (3 T2R)
3 Tire Flip
5 Pull Ups
7/s LM Twist

 

DAY 2

Strength
4x
5 Sumo Deadlift
10 T2B
15 Push Ups

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5 Sprints to 1st Ave

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2 min Single Arm Swing
1 min Rest
2 min Swing-Swing-Snatch
1 min Rest
4 min Snatch

 

DAY 3

Strength
"Zembiec"
5x
11 BSQT
7 GI Jane
400m Run

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3x8 FC`

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