Workout

WEEK OF JULY 3

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DAY 1

Strength
6x
2 Cleans
2 FSQT

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5x
5 2KB Heavy Jerk
5 Pull Ups

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10>1 1>10
Wall Balls
T2B

 

DAY 2

Strength
5x
10 BO Row
5 Bench Press

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4x
10 Reverse Lunges
10 LM Twist

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400m Run/Row
15 KB Swing
15 sec HS Hold

 

DAY 3

Strength
5x
7/s LM Thruster
5 Burpee Broad Jump
3 Suplex Ball Toss

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5x
100 SU
20 Push Ups
25 Abmat Sit Ups

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