Workout

WEEK OF JULY 31

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DAY 1

Strength
4x
8 DL
8 2KB Jerk
8 T2B

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3x
8/s Band Chops
8 Pull Ups (Strict, 3 sec lower)
8/s Wtd Lunges

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2x
500m Row
(1 @ Pace, 1 @ ME)

 

DAY 2

Strength
4x
8 BSQT
12 Push Ups (Srict, 3 sec lower)
16 Band Row

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2x
200m Partnered Fartlek
Farmer's Carry

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2x
29 BB Bicep Curls
29 BB Hang Power Clean
29 BB Push Press

 

DAY 3

Strength
4x
10 BB Hip Thrust
15 Ball Slams
20 Abmat Sit Ups

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Thruster BB Complex
FSQT
Dip Drive
Push Press
Thruster

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10 Thrusters @ 50%
100 SU
8 Thrusters @ 60%
80 SU
6 Thrusters @ 70%
60 SU
4 Thrusters @ 80%
40 SU
2 Thrusters @ 90%
20 SU

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