Workout

WEEK OF JUNE 12

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DAY 1

8 E2MOM
3 Power Clean
3 FSQ

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3min KB Jerk

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"Annie"
50-40-30-20-10
Double Unders
AbMAt Situps

 

DAY 2

3x Suicide Sprints
Flowga

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16 EMOM SPLIT
3 Deadlifts
6 Pull-ups

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8 EMOM
3 Hang Power Cleans

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3x
5/s LM Twist
5 Tire Flips
5 Balboas

 

DAY 3

FLOWGA
2x Bench / Band Row

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5x
Bench Press
8 Ring Row

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5 Min Max Push Ups

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3X
5 T2-ROPE
10 Air Squat
15 KB Swing
<> Monkey Bars

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