Workout

WEEK OF JUNE 19

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DAY 1

Strength
8 E2MOM
3 Power Clean
3 FSQT

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3 min KB Jerk

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Annie
50-40-30-20-10
DU
Abmat Situps

 

DAY 2

Strength
16 EMOM Split
3 DL 
6 Pull Ups

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8 EMOM
3 Hang Power Snatch

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4x
5/s LM Twist
5 Tire Flips
5 Balboas

 

DAY 3

Strength
5x
5 Bench Press
8 Ring Rows

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5 min Max Push Ups

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3x
5 T2R
10 Air Squat
15 KB Swing
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