Workout

WEEK OF JUNE 26

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DAY 1

Strength
10 EMOM
1 Clean + 2 Jerks

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4x
6 BSQT
12 V-Ups

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12 min
5 T2B
10 Dips
15 Heavy KB Swings

 

DAY 2

Strength
12 EMOM Split
3 Snatch Pulls
2 Snatch + 1 OHS

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4x
6 DL
6/s SB Side Crunch

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2 Rope Climb [10 Pull Ups]
1 Alley Run
10 Sandbag Get Ups
1 Alley Run
10 Burpees
1 Alley Run

 

DAY 3

Strength
5-3-1-1-1...
Split Jerk

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4x
12 BB Hip Thrust
4 Push Ups + Wall Climbs

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4x
5/s OH Lunge
3 Tire Flips
20 Abmat Sit Ups

 

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