Workout

WEEK OF SEPTEMBER 4

 

LABOR DAY

Strength
1 Rope Climb
5 Tire Flip
10 Tire Chop
15 Plate G2OH
20 Burpees
15 Wall Balls
10 Box Jumps
5 2KB Squat Cleans
100m Ruck

 

DAY 1

Strength
4x
10 BSQT
8 Dips
8/s LM Row

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3x
10 SB Leg Curl
20 Frog Pumps

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Annie
50-40-30-20-10
DU
Abmat Sit Ups

 

DAY 2

Strength
10 DL
8 2KB Press
8 Chin Ups

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3x
10 SB Pike
10/s SL Hip Thrust

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3x
6/s SB Side Crunch
8 T2B
30 sec Wtd Plank

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