Workouts

Example Week

DAY 1

Strength

14-12-10-8
Back Squat
Chin Ups

----------------

10 min
Prowler >
Low Crawl >
7/s LM Twist

----------------

1200 Meter Row

DAY 2

Strength

12 min EMOM

1 Deadlift

1 Hang Clean

2 Jerk

----------------

3x 

400 meter run
30 Push ups

15 Heavy Swings

DAY 3

Strength

18 min amrap

15 Burpees

25 Wallball

35 Cal Row

----------------

3x

1 min Plank

5 four corners

7 Broad Jump

previous weeks

Latest News

  1. Sunday

    03

    September

    WEEK OF SEPTEMBER 4

  2. Sunday

    27

    August

    WEEK OF AUGUST 28

  3. Sunday

    20

    August

    WEEK OF AUGUST 21

  4. Monday

    14

    August

    WEEK OF AUGUST 14

  5. Monday

    07

    August

    WEEK OF AUGUST 7

  6. Monday

    31

    July

    WEEK OF JULY 31

  7. Monday

    24

    July

    WEEK OF JULY 24

  8. Monday

    17

    July

    WEEK OF JULY 17

  9. Monday

    10

    July

    WEEK OF JULY 10

  10. Monday

    03

    July

    WEEK OF JULY 3

ENTER YOUR INFO FOR A FREE ASSESSMENT

 970-361-3022