Workouts

WEEK OF AUGUST 28

DAY 1

Strength

2x
5 min KB LC
200m Ruck

----------------

3x
2/s TGU
4/s KB Windmill
6/s KB Row

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3x
10/12 Cal Row (Pacer)
Goblet Squat
Plank

DAY 2

Strength

18 min EMOM

3x3, 3x2, 3x1

60%, 70%, 80%

Snatch Pull
Power Snatch
OHS

----------------

40-30-20 sec
Alt V-Ups
Superman Pulse
Side Plank Leg Raise

DAY 3

Strength

22-16-10
Alt LM
Pull Ups
Boxer Sit-Up

----------------

5 min
Panther Crawl
*3 Burpee Penalty

Archived "Beyond the White Board" Workouts

(feb-jun 2017)
CLICK HERE

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